Eating Healthy While You’re on Vacation


Vacations are meant to give you a break from your regular routines. If you want to maintain good health, however, it’s important to eat healthily and stay hydrated. The last thing you want when you get home is to not feel well. Changing your diet suddenly can lead to an upset stomach or other digestive issues. While you are on vacation, try to stick to the same diet you follow at home. You will feel better and have more fun while you are on your trip.

Eat Fresh

Eating foods that are raw and unprocessed will ensure you get as many nutrients as possible. Cooking and other types of processing can deplete the nutrients in your food. Fresh foods that are straight from the farm or garden will be full of flavor and nutrients. Find a restaurant that offers fresh fruits and vegetables throughout the day. You will feel energized, and your digestive system will continue to function smoothly.

Choose a Restaurant That Uses Local Vendors

Fast food restaurants have their foods shipped in from area distribution centers. If you are on vacation and really want to eat a healthy diet, choose a restaurant that prepares its menu items fresh and purchases as much of its food as possible from local vendors. Buying locally ensures that the items you order from their menu are as fresh as possible. Fresh foods are healthier foods.

Eat Smaller Portions

Whether you are eating at home or in a restaurant while you are on vacation, try to eat smaller portions. Ask for a to-go bag and take part of your meal with you. If you don’t want to carry a lot of extra food with you, order items from the children’s menu. Eating smaller portions will prevent you from feeling to full. It will also help you keep your weight down, especially if you aren’t as active as you would be if you were at home.

Avoid Salt and Include More Herbs

When you travel, you may come across restaurants where the food is bland or doesn’t have much flavor. Instead of sprinkling salt on everything, use herbs and spices instead. Ask the staff to avoid putting salt on your food while it is being prepared. This way, you can add as much or as little as you like. If you get used to eating your food without all the extra salt, you may find other herb combinations you like better.

Drink Extra Water

If you have trouble drinking the water you need at home, it won’t get any easier while you are on vacation. Carry a water bottle with you when you are on the go. Order a glass of water when you visit a restaurant. Drinking water before your meal will help you feel full and prevent you from overeating. Drinking water between meals will help flush away any toxins that find their way into your system while you are traveling.

Eating at the Mineshaft Restaurant is a great way to stick to your good eating habits while you are on vacation. Every item on the menu is made to order using the freshest possible ingredients. The menu has something for everyone and ensures that you will never leave the table unsatisfied. When you want the best food in the area, visit the Mineshaft!