Are you among the 8% of Americans who deal with chronic back pain?
If you’re experiencing burning back pain, especially in the lower back, it’s essential to find relief and promote spinal health. This is possible even if you’ve tried to no avail in the past.
How can you target your back? Read on for our tricks on how to relieve burning back pain.
Regular Exercise
It’s always wise to keep your core strong through gentle exercises. Swimming, walking, and yoga are phenomenal for health and wellness. They can reduce back pain by enhancing spinal support and promoting blood circulation to the affected area.
Talk with your doctor if you’re sedentary or want to try a new routine. This will ensure you don’t make your back pain worse. You should check out The Spine Center’s stretching tips.
Use Proper Ergonomics
Whether at work or home, ensure that your workstation keeps ergonomics in mind to support spinal health. Adjust your chair, desk, and computer monitor to maintain a neutral posture and avoid strain on your back muscles. Using a supportive chair with lumbar support can also provide extra relief for lower back pain.
Apply Heat or Cold Therapy
Using heat or cold on the affected area can help reduce burning back pain and inflammation. Use heat to relax tense muscles, or try a cold pack wrapped in a towel to numb the area and dull the pain. Alternate between the two so you can figure out what temperature works well for you.
Maintain Proper Posture
Lots of us have a tendency to slouch and hunch over when we sit. This can harm your back a ton if you maintain that position for hours. Work on straightening up whenever you can.
This posture reduces the pressure on your spine and supports its natural curvature.
Stay on Top of Stress
Stress can take back pain to the next level by causing muscle tension and stiffness. Incorporate stress-relief techniques into your everyday routine. Staying on top of stress protects your mental wellness and also helps alleviate physical discomfort, including burning back pain.
Maintain an Ideal Weight
Being overweight is hard on your spine, and it can lead to increased back pain. Losing even a bit of weight can take some pressure off your back muscles to help your spine.
Invest in Supportive Mattress and Pillows
A medium-firm mattress tends to be great for people dealing with back issues. Pillows that support the neck and head can help prevent strain on the upper back and shoulders.
Seek Professional Help if Necessary
If your burning back pain persists or worsens despite trying home remedies, it’s imperative to seek medical attention. A doctor or physical therapist can take a deep look into your back concerns and come up with your ideal treatment plan.
Now You Know How to Relieve Burning Back Pain
While back pain is common, you don’t have to accept it as your future. Use these back pain relief tricks so you can flourish like you deserve.
Will you use these tricks on how to relieve burning back pain? Keep our blog in your bookmarks so you can access more wellness tips.
