Do you wake up and rush out the door, only to feel stressed for the rest of the day? Research shows a consistent morning routine can reduce stress and boost energy levels. It can even make you more productive at work.
Not sure how to establish an effective early morning routine? Read on to learn how to make your mornings more enjoyable!
Make Your Bed
Before bed, set your alarm to a song that makes you feel happy. Nothing will leave you feeling more frazzled than an annoying, urgent alarm. Instead, choose a song that uplifts your mood.
After getting up, make your bed. An unmade bed can leave your room looking cluttered and messy. Making your bed can benefit your mental health by:
- Reducing stress
- Encouraging relaxation
- Triggering a sense of accomplishment
- Improving your focus
- Enhancing organization
You may even have an easier time falling asleep at night. Getting enough rest can help you feel prepared for a productive day!
Try Positive Affirmations
After getting up, say a few positive affirmations aloud. Morning affirmations can support a confident mindset. They’ll help you believe in yourself for the rest of the day.
Here are a few you can try:
- I am excited for the day
- I will have a successful day at work
- I’m ready to tackle any challenge
Say them aloud or write them down in your journey. Journaling can reduce stress and boost creativity.
Choose Delicious Breakfast Items
Start your day off right with a delicious, nutritious breakfast. Healthy breakfast items include:
- Oatmeal
- Avocado toast
- Toast with nut butter
- Berries
- Omelets
Choose foods you enjoy. Otherwise, you may feel more inclined to skip breakfast. This could leave you without the energy you need for a productive day.
Enjoy Your Coffee
Don’t forget to brew a delicious cup of coffee before the rest of your morning activities. Over 40% of Americans claim drinking coffee is the most significant part of their morning routine. A cup of coffee can provide:
- Fat burning benefits
- Antioxidants
- Nutrients (vitamin B2, B3, magnesium)
- Heart health benefits
Mix it up and shop for indulgent flavored coffee. Trying something new can make your morning routine more enjoyable.
Schedule a Quick Workout
A quick workout in the morning can give you a burst of energy during the day. It can also help you avoid mental fatigue.
Consider jogging, riding a stationary bike, or doing yoga. Choose physical activities that you enjoy. You can work out every day or a couple of times a week to experience mental and physical health benefits.
Start Enjoying Your Early Morning Routine
Waking up early doesn’t have to feel torturous. Instead, use these simple tips for a more enjoyable early morning routine. Try a few different techniques to determine what works best for you!
Once you establish your routine, stick with it! Consistency is key if you want to experience benefits.
Searching for more helpful tips, tricks, and guides? You’ve come to the right place! Check out our latest lifestyle articles for more advice.
