The Stand Burger Nutrition Facts: A Close Look at the Popular Vegan Burger

The Stand Burger Nutrition Facts

A comprehensive look at the Stand Burger Nutrition Facts, ingredients, and health profile of The burger, the popular plant-based option from Impossible Foods now served at many restaurants.

The Stand burger by Impossible Foods has become a popular plant-based option at many restaurants and fast food chains. With its meat-like taste and texture, The Stand burger aims to appeal to vegans, vegetarians, and meat-eaters alike. But how does this vegan patty stack up nutritionally? Let’s take a detailed look at The Stand burger nutrition facts.

Overview of The Stand Burger

The Stand Burger Nutrition Facts
The Stand Burger Nutrition Facts

The Stand burger is a product by Impossible Foods, a company known for its meat substitutes made from plants. Some key facts about The Stand Burger:

  • It’s designed to mimic the flavor, aroma, and texture of ground beef.
  • The key ingredient is soy protein concentrate, giving it a meaty texture.
  • It contains heme, an iron-containing molecule that replicates the “meaty” flavor.
  • The burger is gluten-free, kosher, and halal-certified.
  • It’s sold as pre-formed patties to restaurants and fast food chains.
  • Burger King, White Castle, and other chains offer The Stand burger as the “Impossible Burger” on menus.

The Stand Burger Nutrition Facts

Now let’s analyze the nutrition facts for a 4-ounce Stand burger patty:

  • Calories: 240
  • Total Fat: 14g (Saturated Fat 8g)
  • Sodium: 370mg
  • Total Carbohydrate: 9g (Dietary Fiber 3g, Sugars 0g)
  • Protein: 19g

The Stand burger contains no cholesterol, trans fat, antibiotics, or animal hormones. It’s an excellent source of protein and fiber.

How The Stand Burger Compares to Beef

Compared to a traditional 4-ounce beef burger patty, The Stand burger is:

  • Lower in calories (beef is typically 250-300 calories)
  • Lower in total fat and saturated fat
  • Higher in fiber
  • Lower in cholesterol
  • Similar in protein
  • Lower in certain vitamins and minerals like iron, zinc, and B12

A Detailed Breakdown of The Stand Burger’s Nutrition

Let’s take a more in-depth look at the key nutrients in a Stand burger patty:


With 19g of protein, a Stand burger provides an excellent amount, comparable to a beef burger. The soy protein concentrate gives it a texture similar to meat. This makes The Stand burger satisfying for protein-focused eaters.

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The total fat (14g) and saturated fat (8g) are lower compared to beef burgers. However, The Stand burger is relatively high in fat compared to other plant-based veggie patties, due to ingredients like coconut oil.


A Stand burger patty contains 9g of total carbs, including 3g of fiber. This provides a moderate carb content from ingredients like potatoes and methylcellulose. The burger contains no sugars.


With 370mg of sodium, a Stand patty is moderately high in salt content. The sodium level is comparable to a regular beef burger.

Vitamins and Minerals

The Stand burger provides vitamins and minerals like niacin, zinc, and copper. However, it lacks some nutrients more abundant in beef like B12, iron, and selenium.

Heme Iron

The soy heme iron helps replicate a meaty flavor. However, heme iron absorption may be low compared to other plant-based iron sources.


At 240 calories, The Stand burger is lower in calories than most beef patties. This makes it appealing for calorie-conscious eaters.

The Stand Burger Ingredients

Here is the full ingredients list for The Stand burger:

  • Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% or less of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.

The burger contains no artificial flavors, colors, or preservatives. The mix of proteins, fats, binders, and nutrients all combine to create a satisfying plant-based burger.

Benefits of Choosing The Stand Burger

Switching from beef to The Stand burger offers several potential benefits:

  • Contains no cholesterol or trans fat like beef does
  • Has more fiber for improved digestion
  • Lower in calories for weight control
  • Doesn’t come from feedlot cattle raised with antibiotics
  • More environmentally sustainable than beef production
  • Appealing to vegetarians/vegans or those limiting red meat

The Stand burger provides a nutritious plant-based alternative high in protein. While not exactly “health food”, it can be an acceptable part of an overall balanced diet, especially when topped with veggies on a whole grain bun.

Precautions When Eating The Stand Burger

While The Stand burger has some nutritional advantages over beef, a few precautions are worth noting:

  • It’s high in sodium, so limit intake for high blood pressure
  • The saturated fat content is elevated, so enjoy it in moderation
  • Doesn’t provide as much iron, zinc, and B12 as beef burgers
  • Contains allergenic soy protein, so avoid soy allergies
  • More processed than whole-food veggie burger recipes

Pregnant women, children, and those with medical conditions should consult a doctor about incorporating The Stand burger into their diet.

How to Make The Most Nutritious Stand Burger Meal

To maximize the nutrition when eating a Stand burger, try these tips:

  • Choose a whole-grain bun over white bread
  • Load up with veggies like lettuce, tomato, onions, pickles
  • Skip high-calorie cheeses and sugary condiments like ketchup
  • Pair with a side salad instead of fries for a nutrient boost
  • Choose an unsweetened beverage like water or iced tea

Following basic healthy meal-building strategies helps complement the nutrition profile of The Stand burger.

The Stand Burger Offers a More Sustainable, Plant-Based Option

The Stand burger by Impossible Foods provides an impressively meat-like plant-based option. While not perfect nutritionally, it’s lower in calories, fat, and cholesterol compared to beef. The Stand burger can be an acceptable part of an overall healthy diet when consumed in moderation. Just load it up with veggie toppings and sides to make the most nutritious meal. For those looking to cut back on meat or eat more sustainably, The Stand burger offers a tasty alternative burger.